For any caregiver (mother, father, grandparent, babysitter, etc.) and their little one (newborn to school aged)!
This class offers a combination of low-impact endurance and strength exercises using the large muscles groups is planned for participants. For example, this can include: squats, assisted lunges, wall push ups, pelvic floor exercises and gentle core strengthening exercises. Activities will often include kids so that exercising becomes a normal part of life and a fun bonding experience. Airplane leg extensions, chest presses, and London bridges are some of the exercises planned for caregivers and kids.
Senior Bus Trips
The West Hants Parks & Recreation Senior Bus Trips offer residents (55+) the opportunity to explore places in Nova Scotia they haven’t been to before and also to re-visit some old-time favorites.
Some of the trips we’ve done in the past include: Annapolis Royal Historic Tour and the Eastern Shore Seaside Christmas Crafts Trip.
Free Senior/Parent & Tot Skating
As part of the Free Facility Access Grant program, the West Hants Parks & Recreation Department partners with the GFL Newport Recreation Centre in Brooklyn to offer free open skate times for Parents, Seniors & Tots. Helmets and adjustable child skate trainers are available to borrow at the rink.
For more information on dates/times, please see the Free Facility Access Newsletter: ***Link will become available when programming is on offer.